The Many Uses of Chickpea Flour
Chick pea flour — also called gram flour, besan, or garbanzo bean flour — is a nutrient-dense and versatile ingredient that has been used for centuries in diverse cuisines across the globe. A gluten-free flour made from ground-dried chickpeas, it is rich in protein, fiber, and important vitamins, making it a healthier replacement for traditional wheat flour. Chick pea flour is a versatile addition to the diet that can be used in a variety of cooking and baking. Here’s a closer glance at all the ways you can work chick pea flour into your daily routine. Cooking and Baking Chickpea flour is a staple in many traditional dishes across different cultures. Some popular uses include: Flatbreads and Pancakes : Besan chilla, a chickpea flour pancake layered with spices and vegetables, is often found on Indian tables in a manner similar to a savory crepe. Likewise, in French and Mediterranean cooking, it’s used in socca, a chic-crusted pancake made with chickpea flour. Thickening Agent : You ca...